FNCE recap

Hi! I feel like I haven’t written a blog post in FOREVER. I’m working on trying to get more of a blogging “schedule” so we will see what that starts to look like! A couple weeks ago, I was able to attend my first FNCE ever! For those if you who don’t know, FNCE is an annual meeting put on by the Academy of Nutrition and Dietetics where thousands of dietitians and students gather in one city for a few days! FNCE had tons of sessions on all kinds of different topics as well as a huge expo with all […]

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Charleston Recap

Hi! About two weeks ago, a few friends and I went on a girl’s trips to Charleston, South Carolina. And let me tell ya, if you are looking for the perfect place for a trip, go to Charleston. I stand true behind the “West Coast, Best Coast” statement, but the east coast is something special. I had been to Charleston about three years ago and it was just as dreamy as I remembered. The palm trees, food, people, and the fact that you can walk just about anywhere was just magical. We landed in Charleston on Friday afternoon and my […]

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Fish Tacos with a Creamy Avocado Sauce

Hi! Last week, one of my roommates and I made one of THE best meals we have ever made at home. It’s a really fresh, easy meal that is perfect for the summer (or anytime, honestly). This recipe will make 4 big tacos! Ingredients: Tacos: 4 Tortillas (I used Siete almond flour tortillas, but any kind of tortillas would work great) 1/2 Small head of Purple Cabbage 1/2 cup of Arugula 1/3 cup of Red Wine Vinegar 1/4 cup of Cilantro 2 servings of Fish of choice 1 tsp Cumin 1 tsp Paprika 1 Lime Salt & pepper to taste […]

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Hormones Part 2

Hi! I wrote a post about hormones about 2 months ago and it gives a background of my whole hormone/lack of period story, if you didn’t read it and want to read the first part you can here. In part 1 of this post I talked about my relationship with food and my excessive exercise. I also explained how I had never had a period without medication. I told you guys how I had been changing my eating and exercise habits (all credit goes to the girls at Nutshell nutrition). Guys, these girls know what they are doing. About two […]

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Sweet Potato Crusted Quiche

This quiche has basically become a staple at our house and we are loving it. One of my roommates made this for our whole house last fall and ever since then I have made it multiple times. It has so many flavors and is perfect for breakfast, brunch, lunch, or dinner. Or all of the above.   Ingredients: 2 sweet potatoes 8 eggs 2 zucchini 1 cup of spinach 1 bell pepper 10 brussel sprouts Pumpkin seeds Sunflower seeds A dash of cinnamon Salt Instructions: Thinly slice the sweet potatoes into small circles. Layer it on the bottom and sides […]

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